What is inneractive FIT CLUB anyway?
inneractive FIT CLUB is a circuit training indoor & outdoor fitness program for anyone that needs top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.
What if I'm not very physically fit?
No camper will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that inneractive FIT CLUB is just the program for you! Participants of all ages, abilities and fitness levels regularly attend inneractive and achieve incredible results.
Where is the location of the boot camp?
inneractive fitcamps meet Saturday mornings and Monday evenings at Lisa's Dance Spot in Austell. If you are interested in bringing an inneractive fitcamp to your area please let me know email@example.com
How often will we meet?
Fitcamp sessions general meet 2 or 3 times per week for 1 hour each session. All participants will be expected to arrive on time and enjoy the program.
What do I need to bring?
We’ll provide most of the equipment you’ll need. Bring 3-5lb dumbbells , a water bottle, small towel, and a sense of adventure!
What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.
How is this different than the local health club?
inneractive FITCLUB is a premier fitness program designed to get you fit from the inside out. inneractive believes that a fit body is the result of a fit spirt. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment. We will motivate you, inspire you and keep your heart pumpin' and your spirit movin' until you transform your life!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it's little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.
Can I try a class first before joining the program.
Yes, we totally belive that you should be able to 'try' before you 'buy'.
What is a typical day like at camp?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” On the outdoor days you can expect to do some running or wogging (faster than a walk but not really running), resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It's always an adventure!
How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
Does the camp ever end?
inneractive FIT CLUB is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as your current session or stay onboard for the long haul like 85% of our members.
What types of people go to camp?
They are people just like you. Whether you have a few pounds to lose or 50 plus pounds, whether you've just had baby or are a busy professional you’ll find inneractive FIT CLUB the perfect program to help you achieve your fitness and weight loss goal!
What if I have other questions?
You can always call us at (678)522-4818 or email us at firstname.lastname@example.org and we would be more than happy to answer any additional questions that you may have.
Ok, now that all of your most pressing questions have been answered, scroll down to the bottom of the page and click the “register now” button to join the most transforming fitness program in West Cobb!